Ana Luisa Araujo Sousa - CRP 09/21773

ONLINE THERAPYwith a Psychologistfor youth and adults

Online therapy is an option for those seeking psychological care with more flexibility.

When can online therapy make sense?

Need for flexibility

For balancing psychological care with study, work, travel or where you live.

Private space

It is important to attend the session in a private place, with working camera and audio.

Compatible request

The format is assessed carefully to understand whether online care is suitable for the moment and need presented.

How does online therapy work?

The first contact is simple and avoids unnecessary exposure of clinical information.

  1. 1

    You call on WhatsApp

    The first contact focuses on availability, format and practical scheduling guidance.

  2. 2

    The format is assessed

    Privacy, connection, request and professional criteria help define whether online care is indicated.

  3. 3

    The first session is arranged

    Day, time, platform and confidentiality guidance are aligned before the appointment.

Frequent questions about online therapy

What is the first online session like?

The first session helps understand the request, explain online care and assess whether the format makes sense for the case.

Is online therapy confidential?

Yes. Psychological care follows professional confidentiality, and online sessions also require a private environment, privacy and stable connection.

How do I choose between online and in-person?

The choice considers preference, request, privacy, connection, location and professional criteria assessed in the first contact.

Is there a page for youth and adults?

Yes. The psychotherapy for youth and adults page explains topics such as anxiety, self-esteem, relationships and adult-life transitions.

How do I schedule by WhatsApp?

You can send a WhatsApp message to check availability, format and practical guidance before the first session.

Where are fees and availability informed?

Availability, format and scheduling details are checked directly through WhatsApp.

Want to check whether online care is appropriate for you?

Send a brief message to confirm availability and next steps. Clinical details stay for the appropriate care context.