Ana Luisa Araujo Sousa - CRP 09/21773

Psychotherapy for Youth and Adults

A care space for anxiety, self-esteem, relationships, comparison, transitions and adult-life pressure.

Check availabilitySee how it works

Common needs in youth and adult life

Anxiety and overload

When constant worries and routine demands become difficult to manage.

Self-esteem and comparison

For moments of self-criticism, insecurity and comparison.

Relationships and transitions

To understand bonds, boundaries, decisions and life changes.

How it works

The first contact organizes availability, format and next steps.

  1. 1

    You send a message

    The first contact focuses on availability and practical guidance.

  2. 2

    The request is reviewed

    A care space for anxiety, self-esteem, relationships, comparison, transitions and adult-life pressure.

  3. 3

    Schedule

    Day, time, format and guidance are agreed before the first session.

Main services

Online therapyIn-person carePsychotherapy for youth and adultsPsychologist for adolescentsPsychological assessmentNeuropsychological assessment

Care and limits

When can psychotherapy help youth and adults?

Psychotherapy can help when anxiety, overload, self-esteem, relationships, comparison, transitions or adult-life pressure start to affect daily life.

Do I need to explain everything in the first contact?

No. The first contact should be objective, with availability, format and general guidance. Clinical details belong in the session.

Can care be online or in-person?

Yes, when indicated. The format depends on the request, privacy, location and professional criteria.

Does psychotherapy promise results?

No. Psychotherapy is a professional care process and does not promise specific results.

How do I check availability?

Send a WhatsApp message to check times, format and next steps.

Check availability

Send a brief message to check availability and next steps.

Check availability